Cleaning Up Your Mental Mess

Overview

Take charge of your runaway thoughts!Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal.Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you● find and eliminate the root of anxiety, depression, and intrusive thoughts in your life ● experience dramatically improved mental and physical health● move forward toward wholeness, peace, and happinessThere's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.

Details

Publisher

Baker Books

Published

2021-03-02

Pages

320

Language

EN

Categories

Religion / Christian Living / General, Health & Fitness / Healthy Living & Personal Hygiene, Psychology / Mental Health

ISBN-13

9781493424016