The Miracle of Mindfulness

Overview

A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat HanhOne of the best available introductions to the wisdom and beauty of meditation practice. —New Age JournalIn this eloquent and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means for learning the skills of mindfulness. From washing dishes and answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.Thich Nhat Hanh’s powerful insights and teachings have been cherished by generations of readers seeking to learn about mindfulness and stress reduction. As the world we live in grows all the more overwhelming, The Miracle of Mindfulness remains an effective antidote to the accelerated speed and intense expectations of our lives.This gift edition features Thich Nhat Hanh’s inspiring calligraphy, photographs from his travels around the world, and a revised afterword.

Details

Publisher

Beacon Press

Published

2016-10-25

Pages

168

Language

EN

Categories

Religion / Buddhism / Rituals & Practice, Body, Mind & Spirit / Mindfulness & Meditation, Self-Help / Meditations

ISBN-13

9780807064900